Get in Touch
In an emergency or crisis
If you're at immediate risk of harm, visit the nearest Accident and Emergency (A&E) department, or call 999.
To talk to someone right away, call Samaritans on 115 123 or text SHOUT to 85258. These services are 24 hour, free, anonymous, and you'll be listened to without judgment.
You can also call NHS 111 if you need urgent advice.